Just like water and fresh air, eating is necessary for us to survive. When taking our meals, some people will tend to take more food than others. But are these behaviors okay? There are a variety of reasons why some people will tend to eat more than other. But when you turn to food to relieve your stress, or deal with bad situations, the situation changes to what we refer to as emotional eating. It is good to note that, whatever the situation you are dealing with is, it will just escalate afterward.
Emotional eating also makes us feel guilty for overeating. Considering this, it is true that eating is not the answer to your problems. However, in case you are such a situation you need to worry no more. In this article, we shall discuss different ways that you can use to overcome emotional eating.
1. Acknowledging that you have a problem
If you want to overcome emotional eating, you must accept that you have a problem first. Doing this will is a sign that you are determined to overcome the feeling of helplessness and guilt. This feeling of guilt can potentially damage your health in a bad way. The reason why you feel a sense of helplessness is the fact that you cannot figure a way out of the problem. You can never overcome a challenge if you never accept that it does exist. This way, your treatment and recovery process is going to be effective.
2. Visit a counselor
After accepting your challenges, it is time that you seek assistance. And since emotional eating has no relationship with a change in the eating habits or diets, a counselor will be a perfect choice for you. There is a wide variety of counselors today. As a result, you can always find yourself a counselor that perfectly suits your needs. Through counseling, you will be able to figure out techniques such as visualization, mental relaxation, and other problem-solving techniques that you can use to relieve stress. Also, a counselor will help you realize that food is to be used as a nutrition mechanism for your body. This way, you will learn how to avoid eating as a means to solving your emotional problems.
3. Family support
Your family is your closest friend and therefore, they can easily notice changes in your eating habits. They can tell when you are eating to relieve stress and when you are taking your meals per the necessary purposes. You can use your family to help you select the right food choices that you need. You can also take your exercises along with them. With proper diets and physical exercises, your immunity is improved. This also improves your mental health, and as a result, you attain a positive thinking mechanism.
4. Write Down Your Daily Chores
Writing down a list of your day to day plans might be of great help. Stick the list on the wall at the place where you take your meals from. The list will always be a reminder of the important things that you are supposed to be doing and not eating. If you work out of your home compound, you can stick the list in your office or keep it in your wallet. By listing your chores down in a paper, you are always reminded that, apart from eating you have better activities that you can engage with. This way, you will be able to reduce the chances of getting yourself out of mindless eating.
5. Keep off Snacks
People who eat out of stress mostly tend to reach for comfort foods example of pizza, chips, and other snacks which are dangerous to our health. The reason why people use comfort food to relieve stress is that of their mind-altering effect. They made us feel good and relieved from stressing situations we are in. Instead of snacks, make sure that your fridge is packed with healthier foods. When you rarely have snacks in your house, you can hardly end up with emotional eating.
6. Come up with Your Eating Schedule
Setting-up specific hours that you take your meals will be of great help. It will help you understand whether you are hungry or not. Always keep in mind when you ate last before you can start eating again. You can also come up with a mechanism to rate your hunger out of ten. Make sure that you only take your meals when your hunger rates between six and ten.
In conclusion, emotional eating results in overeating. In the end, this can turn out to be dangerous to your health. Taking an excess amount of food is as bad as having an insufficient amount of food. If you are an in such a situation, you can consider practicing the above six tricks to manage your situation efficiently.