7 Consequences of not eating fruits and vegetables

We all know that we should be eating at least five portions of fruit and vegetables every day. However, this is a target that many of us struggle to meet. We know that it is good for us to eat plenty of fruit and veg but there are also some consequences to not eating enough. Some of these consequences are described in more detail below.

Nutrient Deficiency

Fruit and vegetables contain a large number of different vitamins and minerals. When you eat a diet that contains these foods you can be sure that you are getting all the nutrients that you need. Taking multivitamins is not a substitute for getting all the nutrients that you need through the food that you consume. There are so many benefits that different vitamins and minerals provide for our body and not consuming enough can lead to problems such as bad skin, high cholesterol and also a general lack of energy.

Cardiovascular Problems

For your cardiovascular system to work at its best there needs to be a balance between the amount of sodium and potassium in your body. Sodium is found in almost all types of food and so we will consume a large amount of this on a daily basis. Fruit and vegetables are a good source of potassium and so they can help create the right balance. When you do have the balance right then your whole cardiovascular system will be in better working order and this is something that you ought to strive for.

Weight Gain

If you are trying to lose weight then you should include a good amount of fruit and vegetables in your diet. These foods do not contain a lot of calories and so you can eat a lot of them while still creating a calorie deficit. Adding vegetables to your meal is a great way of bulking out your meal so you are still eating enough to not feel hungry while not adding a lot of extra calories. Not eating enough fruit and vegetables is not a reason on its own to gain weight but if you are filling your plate with alternatives that are high in fat and calories then this may lead to you putting weight on.

Digestive Problems

Fruit and vegetables are a good source of fibre which is an important part of your digestive system. If you do not eat a lot of fruit and vegetables then you may not be getting all the fibre that you need. Any sort of issue with your digestive system can make you feel quite uncomfortable and it may even be painful. A common side effect of not getting enough fiber is constipation and this can be a very unpleasant condition.

Increased Risk Of Diseases

There are a number of diseases which it is believed that a diet with fruit and vegetables can help prevent. These include very serious conditions such as diabetes and cancer. Fruit and vegetables contain soluble fiber which is absorbed into the blood stream more easily and can help prevent high cholesterol and is also effective in preventing diabetes. It is the phytochemicals in fruit and vegetables that provide them with their color but this is also a nutrient that is known to help prevent tumour growth.

Higher Blood Pressure

Problems with high blood pressure can occur because of an imbalance between potassium and sodium in your body. Again you can ensure you are getting enough potassium by eating a diet that includes a lot of fruit and vegetables. People who suffer from high blood pressure are at greater risk for strokes and heart disease and so it is something that you need to get under control. Other measures that are being taken to get blood pressure under control can be aided by eating more fruit and vegetables.

Greater Risk Of Depression

Several studies have found that there is a link between the amount of fruit and vegetables that you eat and the likelihood of you developing depression. These studies have shown that depression is less likely in people that consume a lot of fruit and vegetables. It is thought that just eating two pieces of fruit a day could reduce the risk of depression in women. Further studies are needed on the subject but poor diet is becoming recognised as a possible cause for depression.

Eating fruits everyday is very beneficial for a healthy life. If you don’t like eating fruits you can make fruit ice pops, fruit ice creams, fruit shakes, juices, desserts and so much more. All you will need is a nice ice maker and some fruits and you’re all set. If you’re looking for good quality ice makers, buy ice makers from Scotsman in UAE.